Loading...
Healf Expert
Kayla Barnes-Lentz is an expert biohacker and the world's most publicly measured woman, with a particular focus on women's health. She is on a mission to extend her longevity through science-backed protocols and simple daily habits, and share her findings with the world.
“Stress, microbes and gut integrity determine how you feel, think and age.”
Kayla Barnes-Lentz
Eating dinner early at 4pm aligns your metabolic function with your circadian rhythm — enhancing insulin sensitivity and optimising autophagy.
Cycle-synced training aligns my movement with my body's needs.
Getting 15 minutes of sunlight first thing in the morning regulates mood, circadian rhythm and dopamine.
Going to bed at 8:30pm ensures my circadian rhythm is aligned and I can rest deeply.
No products available