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The Healf Source
Your Social Season Survival Kit: The Best Healf Black Friday Products
Get ahead of winter fatigue, festive indulgence and late nights with our curated edit of science-backed essentials to keep you balanced, energised and thriving all season long.
Written by: Samantha Nice
Written on: November 12, 2025
Between the cold weather, festive parties and a routine that’s anything but consistent, winter can take a real toll on your wellbeing. It’s the season of later nights, less sleep and a little more indulgence. - when immunity dips, digestion slows and energy (and motivation) starts to fade. Add in the occasional hangover or post-party bloat, and it’s easy to see why our systems feel stretched.
That’s where a few smart Black Friday wellness upgrades come in. From gut-supportive blends and nervous-system balancers to antioxidants and immune boosters, the right products can help you reset, recover and stay resilient through the busiest season of the year.
Consider this your winter wellbeing toolkit - a curated edit of science-backed essentials to help you thrive through the social season. And with each one discounted for Black Friday, now’s the perfect moment to fine-tune your supplement stack, support your body, and keep your energy steady right through to January.
Big dinners, richer foods and the odd takeaway can quickly throw digestion off balance. Enter Arrae Bloat Alchemy - a synergistic blend designed to ease discomfort, reduce bloating and restore balance fast.
Ginger supports sluggish digestion, peppermint and lemon balm calm the gut, dandelion root aids detoxification, bromelain helps break down proteins and slippery elm soothes the gut lining. Just two capsules after a meal help you feel lighter and more comfortable making this your secret weapon for staying balanced, not bloated, through the social season.
Immunity always becomes a buzzword this time of year and this high-potency Manuka honey is the perfect ally to have on hand. Sourced from New Zealand’s remote forests and verified for purity and MGO strength (the compound behind Manuka’s antibacterial power), it delivers protection and pleasure in every spoonful.
With natural anti-inflammatory properties, this creamy, caramel-floral honey supports immunity, gut health and resilience making it ideal when you’re run down, travelling, or navigating back-to-back plans. Whether stirred into warm lemon water, drizzled over breakfast or taken straight from the spoon, it’s indulgent, functional and one of the simplest all-natural ways to keep your defences strong. Speaking of immunity, you may like this - Immunity Hacks Experts Actually Swear By
After a few extra glasses of wine or richer food, your liver does serious heavy lifting. Used for centuries as a natural detoxifier, milk thistle helps protect and regenerate liver cells while supporting your body’s cleansing processes.
While it’s not a hangover cure, studies show milk thistle may counteract oxidative stress from alcohol - making it a smart addition to your social-season stack. Think of it as long-term liver support for nights that don’t end with herbal tea. Each Fushi capsule delivers 440 mg of freshly ground, organic Turkish milk thistle seed, standardised to 80% silymarin - the antioxidant compound behind its effects. Certified organic, single-ingredient and gentle, it’s one supplement your liver will thank you for.
When late nights stack up and your energy dips, these tablets are your go-to reset. They supercharge your water with bioavailable hydrogen and magnesium - two powerhouses for fighting fatigue, boosting metabolism and keeping your nervous system balanced.
Magnesium supports energy production, muscle recovery and focus, while molecular hydrogen (a potent antioxidant) helps combat oxidative stress and inflammation. The tablet’s unique blend of natural acids from apples, grapes and sugar beets triggers the hydrogen release, creating a refreshing, lightly fizzy drink that restores balance from the inside out. Perfect after workouts, travel or a late night without the need for caffeine.
Late-night events or endless scrolling can wreak havoc on your eyes and circadian rhythm. These sleek, scientifically engineered glasses block 100% of artificial blue and green light, helping your brain protect melatonin levels and prepare for real rest. By filtering out these wavelengths, they help your system stay in sync with its natural rhythm.
Featuring distinctive amber lenses, these are as functional as they are stylish. They reduce eye strain, promote deeper sleep and look effortlessly cool. Wear them after dark or under bright indoor lighting to give your nervous system the signal to unwind.
Your year-round essential, but especially in winter, the NHS notes we don’t make enough vitamin D from sunlight between October and early March. These liquid Vitamin D drops deliver highly absorbable vitamin D3 to support not only your immunity but your energy and mood too.
Unlike capsules, the liquid format offers faster absorption and flexible dosing. Just add a few drops to your morning drink for an easy, daily dose of sunshine. In true Thorne style, these are free from any nasties, clean and super efficient. Taken daily, it helps keep your mood lifted, your energy steady and your wellbeing supported all season long. Although we’re big advocates of keeping this one up long term.
We all know the gut plays a major role in wellbeing, but here’s the stat worth remembering: around 70–80% of immune cells live there. When your gut’s off balance, everything from your energy and digestion to your skin and mood can feel the impact.
Even the healthiest microbiome can take a hit during party season, making gut support a smart move. This simple, all-natural liquid is made solely from humic extract (sourced from ancient soil) and purified water. Rich in trace minerals and fulvate compounds, it helps strengthen the gut lining and microbiome so beneficial bacteria can thrive. With no additives and no probiotics, this earthy, minimalist formula helps fortify your gut barrier and calm inflammation.
When it comes to immunity, prevention really is better than cure - especially during cold and flu season. If you haven’t already stocked up on this fast-absorbing, plant-based liposomal blend, take this as your sign.
This vitamin-rich, elderberry-flavoured liquid delivers vitamin C and E to strengthen your immune system, protect cells from oxidative stress and keep energy levels steady even when nutrition or sleep slip. Thanks to liposomal delivery, the nutrients absorb rapidly so you feel the benefits fast. Take daily on an empty stomach to keep your defences strong and your body resilient.
When your evenings are busier, your sleep shorter, and your nervous system in overdrive, magnesium becomes non-negotiable. Known as the OG of sleep supplements, it helps calm the mind, relax the muscles, and support deeper, more restorative rest — something we all need more of this time of year.
This highly absorbable, gentle Magnesium (Glycinate) form is easy on the stomach and one of the most effective for promoting calm and better sleep. Ideal for nights away from your own bed, post-party wind-downs, or when your sleep schedule’s off, it’s a year-round essential for balance and resilience. If magnesium isn’t already in your stack, take this as your cue to start.
When the countdown to the holidays feels endless and your energy’s running low, Cymbiotika’s Glutathione is the biohacker’s secret weapon. Known as the body’s master antioxidant, it helps neutralise free radicals, support detoxification and keep your cells performing at their best - meaning more energy, clearer skin and sharper focus. Win, win.
This advanced formula combines glutathione with CoQ10, PQQ, alpha-lipoic acid and vitamin B2 (riboflavin) for enhanced antioxidant and mitochondrial support. The result? A steady lift in energy and focus, even when your schedule’s overflowing. In a portable, citrus-flavoured pouch, it’s a good one for travelling. Reviewers consistently note a real boost with this one.
Already got plenty in your stack and wondering if you really need more? Or maybe you’re not sure what your body’s actually missing? That’s where Healf Zone steps in.
Now’s the perfect time to get a clearer picture of what’s really going on under the surface. Through quick, at-home blood testing, Healf Zone analyses your key biomarkers and translates that data into actionable insights. You’ll then get a personalised breakdown to help you refine your supplement routine so every product has a purpose. Consider it the ultimate way to biohack smarter, not harder.
A: Look for discounted essentials that boost immunity, gut health and recovery such as vitamin D, magnesium and adaptogenic blends.
A: Supplements that support sleep, digestion and liver health like magnesium glycinate, milk thistle, and Arrae Bloat can all help counteract the effects of stress, rich food and less sleep.
A: Yes. Research shows nutrients like vitamin D, vitamin C and zinc can support immune function, while magnesium and adaptogens help regulate stress and energy.
This article is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of Healf
Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.
An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.
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